2 Cheese Sandwiches with Honey
Nutritional Overview
Two cheese sandwiches on bread with a small amount of honey, providing moderate protein, carbohydrates primarily from bread and honey, and moderate fat from cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cheese Sandwiches with Honey contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Cheese Sandwiches with Honey offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), 2 Cheese Sandwiches with Honey is an excellent energy source for active individuals and athletes.
• 2 Cheese Sandwiches with Honey contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Cheese Sandwiches with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 160 calories (53% of total calories).
• Protein sources: bread, cheese provide essential amino acids for muscle health.
• Energy sources: bread, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
honey
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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