2 Cafés au Lait
Nutritional Overview
Two cafés au lait made with brewed coffee and whole milk, offering moderate calories, protein, carbs from lactose, and fats from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Cafés au Lait contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Cafés au Lait offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Cafés au Lait provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 2 Cafés au Lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Cafés au Lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 305 calories (98% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
200gr
Protein: 12g
| Carbs: 22g
| Fat: 15g
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