2 Bruine Boterhammen met Kip Curry
Nutritional Overview
Two slices of whole wheat bread with chicken curry provide a balanced meal rich in protein and moderate in carbohydrates and fats, suitable for a nutritious lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Bruine Boterhammen met Kip Curry contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Bruine Boterhammen met Kip Curry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2 Bruine Boterhammen met Kip Curry is an excellent energy source for active individuals and athletes.
• 2 Bruine Boterhammen met Kip Curry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Bruine Boterhammen met Kip Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine boterham contributes 160 calories (37% of total calories).
• Protein sources: Bruine boterham, Kip curry (kip met currysaus), Kip curry (saus en toevoegingen) provide essential amino acids for muscle health.
• Energy sources: Bruine boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterham
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kip curry (kip met currysaus)
100gr
Protein: 25g
| Carbs: 5g
| Fat: 3g
Kip curry (saus en toevoegingen)
50gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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