2 bruine boterhammen + boter
Nutritional Overview
Twee volkoren/brood-achtige boterhammen met boter: levert vooral koolhydraten en verzadigd vet, beperkte eiwitten en weinig suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 bruine boterhammen + boter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 bruine boterhammen + boter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), 2 bruine boterhammen + boter is an excellent energy source for active individuals and athletes.
• High in fats (19g), 2 bruine boterhammen + boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 bruine boterhammen + boter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 200 calories (59% of total calories).
• Protein sources: Bruin brood provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
90gr
Protein: 8g
| Carbs: 39g
| Fat: 2g
Boter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
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