2 broodjes Leerdammer
Nutritional Overview
2 beschuiten met lightlife Leerdammer: relatief veel koolhydraten door het brood en een goede hoeveelheid eiwitten door de kaas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 broodjes Leerdammer contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 broodjes Leerdammer provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), 2 broodjes Leerdammer is an excellent energy source for active individuals and athletes.
• 2 broodjes Leerdammer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 broodjes Leerdammer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (2 stuks) contributes 180 calories (60% of total calories).
• Protein sources: Beschuit (2 stuks), Lightlife Leerdammer (kaas) provide essential amino acids for muscle health.
• Energy sources: Beschuit (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (2 stuks)
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Lightlife Leerdammer (kaas)
40gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
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