2 boterhammen met zalm
Nutritional Overview
Two slices of bread topped with 50 grams of smoked salmon, providing a protein-rich meal with moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 boterhammen met zalm contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 boterhammen met zalm provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), 2 boterhammen met zalm is an excellent energy source for active individuals and athletes.
• 2 boterhammen met zalm contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 boterhammen met zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boterhammen contributes 240 calories (71% of total calories).
• Protein sources: boterhammen, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boterhammen
100gr
Protein: 8g
| Carbs: 34g
| Fat: 4g
gerookte zalm
50gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
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