2 boterhammen met rosbief
Nutritional Overview
Two rye bread slices topped with 70g of roasted roast beef provide a balanced meal with high protein, moderate carbs, low fat and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 boterhammen met rosbief contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 boterhammen met rosbief provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2 boterhammen met rosbief is an excellent energy source for active individuals and athletes.
• 2 boterhammen met rosbief contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 boterhammen met rosbief provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roggebrood contributes 240 calories (67% of total calories).
• Protein sources: roggebrood, gebraden rosbief provide essential amino acids for muscle health.
• Energy sources: roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roggebrood
120gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
gebraden rosbief
70gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
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