2 boterhammen met crabsla
Nutritional Overview
Twee boterhammen met crabsla: relatief matige calorieën, met vooral koolhydraten uit brood en vetten door de crabsla/mayonaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 2 boterhammen met crabsla provides moderate energy and can fit well into most balanced meal plans.
• 2 boterhammen met crabsla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), 2 boterhammen met crabsla is an excellent energy source for active individuals and athletes.
• 2 boterhammen met crabsla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 boterhammen met crabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boterhammen (wit brood) contributes 210 calories (72% of total calories).
• Protein sources: Boterhammen (wit brood), Crabsla (crab/krabvulling + mayonaise, sla/saus) provide essential amino acids for muscle health.
• Energy sources: Boterhammen (wit brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen (wit brood)
80gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
Crabsla (crab/krabvulling + mayonaise, sla/saus)
60gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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