2 Boterham met kaas en gelei
Nutritional Overview
Two slices of bread topped with cheese and fruit jelly, providing moderate protein and fat with some sugars from the jelly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Boterham met kaas en gelei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Boterham met kaas en gelei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), 2 Boterham met kaas en gelei is an excellent energy source for active individuals and athletes.
• 2 Boterham met kaas en gelei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Boterham met kaas en gelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boterham (bread) contributes 160 calories (43% of total calories).
• Protein sources: Boterham (bread), Kaas (cheese) provide essential amino acids for muscle health.
• Energy sources: Boterham (bread), Gelei (jelly) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterham (bread)
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kaas (cheese)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Gelei (jelly)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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