2 Boiled Eggs with Rice
Nutritional Overview
A simple meal with two boiled eggs providing high protein and healthy fats, complemented by cooked rice supplying carbohydrates for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 2 Boiled Eggs with Rice provides moderate energy and can fit well into most balanced meal plans.
• 2 Boiled Eggs with Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Boiled Eggs with Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Boiled Eggs with Rice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Boiled Eggs with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (74% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cooked rice
60gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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