2 Boiled Eggs & Whole Wheat Toast
Nutritional Overview
A simple breakfast with protein-rich boiled eggs and whole wheat toast, providing moderate carbohydrates, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Boiled Eggs & Whole Wheat Toast contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Boiled Eggs & Whole Wheat Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), 2 Boiled Eggs & Whole Wheat Toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), 2 Boiled Eggs & Whole Wheat Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 Boiled Eggs & Whole Wheat Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 244 calories (61% of total calories).
• Protein sources: Boiled eggs, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Whole wheat toast
80gr
Protein: 9g
| Carbs: 31g
| Fat: 8g
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