2 Boiled Eggs
Nutritional Overview
Two boiled eggs providing high protein, moderate fat, low carbs, and minimal sugar, making a nutritious and balanced snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Boiled Eggs contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Boiled Eggs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), 2 Boiled Eggs is an excellent energy source for active individuals and athletes.
• 2 Boiled Eggs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 Adet muz 30 gram meyve suyu 50 gram yogurt 30 gram ekmek contributes 195 calories (56% of total calories).
• Protein sources: Boiled egg, 1 Adet muz 30 gram meyve suyu 50 gram yogurt 30 gram ekmek provide essential amino acids for muscle health.
• Energy sources: 1 Adet muz 30 gram meyve suyu 50 gram yogurt 30 gram ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
1 Adet muz 30 gram meyve suyu 50 gram yogurt 30 gram ekmek
110gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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