2 Bitterballen Snack
Nutritional Overview
Two fried Dutch bitterballen containing beef ragout and breadcrumb coating, providing moderate protein and fat with a carb content from the breading.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 2 Bitterballen Snack provides moderate energy and can fit well into most balanced meal plans.
• 2 Bitterballen Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 Bitterballen Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 2 Bitterballen Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Bitterballen Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef ragout contributes 150 calories (56% of total calories).
• Protein sources: Beef ragout provide essential amino acids for muscle health.
• Energy sources: Beef ragout, Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef ragout
60gr
Protein: 9g
| Carbs: 8g
| Fat: 10g
Breadcrumb coating
40gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
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