2 beschuiten met krabsla
Nutritional Overview
Twee beschuiten met krabsla: matig veel koolhydraten en vet, met een redelijke hoeveelheid eiwit; bevat mogelijk extra suiker door saus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 beschuiten met krabsla contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 beschuiten met krabsla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 2 beschuiten met krabsla is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 beschuiten met krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 beschuiten met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit contributes 230 calories (60% of total calories).
• Protein sources: Beschuit, Krabsla (krabvlees & mayonaise/saus) provide essential amino acids for muscle health.
• Energy sources: Beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit
40gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Krabsla (krabvlees & mayonaise/saus)
90gr
Protein: 11g
| Carbs: -6g
| Fat: 18g
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