2 beschuiten Leerdammer
Nutritional Overview
Twee beschuiten met Leerdammer light: broodachtig met relatief veel eiwit door de kaas; matige vet- en suikervoorraad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, 2 beschuiten Leerdammer provides moderate energy and can fit well into most balanced meal plans.
• 2 beschuiten Leerdammer offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 beschuiten Leerdammer provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 beschuiten Leerdammer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 beschuiten Leerdammer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (2 stuks) contributes 164 calories (56% of total calories).
• Protein sources: Beschuit (2 stuks), Leerdammer Light Inge provide essential amino acids for muscle health.
• Energy sources: Beschuit (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (2 stuks)
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Leerdammer Light Inge
40gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
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