目玉焼き2個とカフェオレ
Nutritional Overview
目玉焼き2個とカフェオレの組み合わせで、タンパク質が豊富で適度な脂質と糖質を含む朝食メニューです。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 目玉焼き2個とカフェオレ contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 目玉焼き2個とカフェオレ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 目玉焼き2個とカフェオレ provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 目玉焼き2個とカフェオレ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 目玉焼き2個とカフェオレ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: カフェオレ contributes 200 calories (57% of total calories).
• Protein sources: 目玉焼き, カフェオレ provide essential amino acids for muscle health.
• Energy sources: カフェオレ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
目玉焼き
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
カフェオレ
200gr
Protein: 6g
| Carbs: 24g
| Fat: 7g
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