Греческий йогурт 2%
Nutritional Overview
Греческий йогурт без добавления сахара, с повышенным содержанием белка. Значения рассчитаны на 310 г. Некоторые значения, такие как точное содержание сахара, оценены приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Греческий йогурт 2% provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Греческий йогурт 2% provides 27g of protein, supporting muscle growth, repair, and satiety.
• Греческий йогурт 2% provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Греческий йогурт 2% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Греческий йогурт 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 124 calories (61% of total calories).
• Protein sources: обезжиренное молоко, сливки 2% provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
250gr
Protein: 22g
| Carbs: 7g
| Fat: 2g
сливки 2%
60gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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