2яйца кофе чашка и 2 кусочка хлеба с маслом
Nutritional Overview
Завтрак из яиц, кофе и хлеба с маслом обеспечивает белок и энергию, содержит умеренное количество жиров и сахаров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2яйца кофе чашка и 2 кусочка хлеба с маслом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2яйца кофе чашка и 2 кусочка хлеба с маслом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 2яйца кофе чашка и 2 кусочка хлеба с маслом is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2яйца кофе чашка и 2 кусочка хлеба с маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2яйца кофе чашка и 2 кусочка хлеба с маслом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2яйца кофе чашка и 2 кусочка хлеба с маслом contributes 450 calories (100% of total calories).
• Protein sources: 2яйца кофе чашка и 2 кусочка хлеба с маслом provide essential amino acids for muscle health.
• Energy sources: 2яйца кофе чашка и 2 кусочка хлеба с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2яйца кофе чашка и 2 кусочка хлеба с маслом
250gr
Protein: 20g
| Carbs: 40g
| Fat: 20g
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