1x Cheeseburger
Nutritional Overview
A cheeseburger with moderate calories, higher protein from the beef, and carbs mainly from the bun; fats come largely from the beef and cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 1x Cheeseburger provides moderate energy and can fit well into most balanced meal plans.
• 1x Cheeseburger offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), 1x Cheeseburger is an excellent energy source for active individuals and athletes.
• 1x Cheeseburger contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 1x Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger bun contributes 145 calories (50% of total calories).
• Protein sources: Hamburger bun, Beef patty, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Hamburger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger bun
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Beef patty
70gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Cheese slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Ketchup/mustard & sauce (mix)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Pickles & onion (toppings)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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