1/8 pizza fromage & salade
Nutritional Overview
Une part de 1/8 de pizza au fromage avec salade verte, agrémentée de vinaigre maison, ail et persil ; apport modéré en protéines et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1/8 pizza fromage & salade contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• 1/8 pizza fromage & salade offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), 1/8 pizza fromage & salade is an excellent energy source for active individuals and athletes.
• High in fats (16g), 1/8 pizza fromage & salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 1/8 pizza fromage & salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage (portion 1/8) contributes 135 calories (40% of total calories).
• Protein sources: Pâte à pizza (1/8), Fromage (portion 1/8) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza (1/8) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza (1/8)
55gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Fromage (portion 1/8)
40gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigre maison (1 c. à café)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile (vinaigre ail & persil, trace)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ail frais
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persil frais
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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