Грудка 160 гр
Nutritional Overview
Куриная грудка с сыром и томатом, дополненная бурым рисом — отличный источник белка и сложных углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Грудка 160 гр contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Грудка 160 гр provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Грудка 160 гр is an excellent energy source for active individuals and athletes.
• Грудка 160 гр contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Грудка 160 гр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грудка с сыром и помидоркой 160 гр contributes 280 calories (67% of total calories).
• Protein sources: грудка с сыром и помидоркой 160 гр, рис бурый 40 гр provide essential amino acids for muscle health.
• Energy sources: рис бурый 40 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грудка с сыром и помидоркой 160 гр
160gr
Protein: 35g
| Carbs: 5g
| Fat: 10g
рис бурый 40 гр
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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