150g Saibling with Vegetables
Nutritional Overview
A nutritious meal featuring 150 grams of protein-rich Saibling fish paired with 100 grams of mixed vegetables, low in carbs and fats, providing a balanced and healthy dish.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 150g Saibling with Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 150g Saibling with Vegetables provides 35g of protein, supporting muscle growth, repair, and satiety.
• 150g Saibling with Vegetables provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 150g Saibling with Vegetables contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 150g Saibling with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saibling (Arctic char) contributes 210 calories (78% of total calories).
• Protein sources: Saibling (Arctic char) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saibling (Arctic char)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Mixed vegetables
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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