150 g de skyr yoplait + 2 carres de chocolat 85 % + 6 g de miel
Nutritional Overview
Skyr riche en protéines, chocolat et miel : apport énergétique modéré, mais sucres ajoutés et gras saturés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, 150 g de skyr yoplait + 2 carres de chocolat 85 % + 6 g de miel provides moderate energy and can fit well into most balanced meal plans.
• 150 g de skyr yoplait + 2 carres de chocolat 85 % + 6 g de miel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 150 g de skyr yoplait + 2 carres de chocolat 85 % + 6 g de miel provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 150 g de skyr yoplait + 2 carres de chocolat 85 % + 6 g de miel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 150 g de skyr yoplait + 2 carres de chocolat 85 % + 6 g de miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 215 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 16g
| Carbs: 15g
| Fat: 10g
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