Сырники 150
Nutritional Overview
Сырники с греческим йогуртом — источник белка и кальция с умеренным содержанием углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники 150 contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники 150 provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Сырники 150 is an excellent energy source for active individuals and athletes.
• High in fats (18g), Сырники 150 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сырники 150 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники 200гр, греческий йогурт 50 гр contributes 430 calories (100% of total calories).
• Protein sources: сырники 200гр, греческий йогурт 50 гр provide essential amino acids for muscle health.
• Energy sources: сырники 200гр, греческий йогурт 50 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырники 200гр, греческий йогурт 50 гр
250gr
Protein: 24g
| Carbs: 38g
| Fat: 18g
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