Селедка малосоленная 150 гр, хлеб 100 гр
Nutritional Overview
Селедка с хлебом — источник белка и полезных жиров, с умеренным содержанием углеводов и низким сахаром.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Селедка малосоленная 150 гр, хлеб 100 гр contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Селедка малосоленная 150 гр, хлеб 100 гр provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Селедка малосоленная 150 гр, хлеб 100 гр is an excellent energy source for active individuals and athletes.
• Селедка малосоленная 150 гр, хлеб 100 гр contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Селедка малосоленная 150 гр, хлеб 100 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: селелка малосрленная 150 гр, хлеб 100 гр contributes 360 calories (100% of total calories).
• Protein sources: селелка малосрленная 150 гр, хлеб 100 гр provide essential amino acids for muscle health.
• Energy sources: селелка малосрленная 150 гр, хлеб 100 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
селелка малосрленная 150 гр, хлеб 100 гр
250gr
Protein: 28g
| Carbs: 30g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!