1/4 Salamipizzastück
Nutritional Overview
One quarter slice of salami pizza with moderate calories, balanced protein and fats, and some carbohydrates primarily from dough and tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 1/4 Salamipizzastück provides moderate energy and can fit well into most balanced meal plans.
• 1/4 Salamipizzastück offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), 1/4 Salamipizzastück is an excellent energy source for active individuals and athletes.
• 1/4 Salamipizzastück contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 1/4 Salamipizzastück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (54% of total calories).
• Protein sources: Pizza dough, Salami, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salami
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Tomato sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cheese
40gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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