Дабл чизбургер 1/4 порции
Nutritional Overview
Четверть дабл чизбургера содержит около 320 ккал, с хорошим балансом белков и жиров, умеренное количество углеводов и сахаров, подходит для умеренного перекуса.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Дабл чизбургер 1/4 порции contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Дабл чизбургер 1/4 порции provides 20g of protein, supporting muscle growth, repair, and satiety.
• Дабл чизбургер 1/4 порции provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Дабл чизбургер 1/4 порции provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Дабл чизбургер 1/4 порции with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья котлета contributes 130 calories (41% of total calories).
• Protein sources: Булочка с кунжутом, Говяжья котлета, Сыр Чеддер provide essential amino acids for muscle health.
• Energy sources: Булочка с кунжутом, Соус кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка с кунжутом
50gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
Говяжья котлета
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Сыр Чеддер
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Соус кетчуп
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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