Сырники 130 гр
Nutritional Overview
Сырники — традиционное блюдо из творога с умеренным содержанием белков, жиров и углеводов, хороши для завтрака или перекуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Сырники 130 гр provides moderate energy and can fit well into most balanced meal plans.
• Сырники 130 гр offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сырники 130 гр provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Сырники 130 гр contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырники 130 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 130 calories (46% of total calories).
• Protein sources: творог, мука, яйцо provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
мука
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
яйцо
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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