1/3 Portion Cannelloni Ricotta Spinach
Nutritional Overview
A balanced portion of cannelloni filled with ricotta cheese and spinach, providing a moderate amount of protein and carbs with moderate fats, suitable for a light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 1/3 Portion Cannelloni Ricotta Spinach provides moderate energy and can fit well into most balanced meal plans.
• 1/3 Portion Cannelloni Ricotta Spinach offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 1/3 Portion Cannelloni Ricotta Spinach provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 1/3 Portion Cannelloni Ricotta Spinach contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1/3 Portion Cannelloni Ricotta Spinach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cannelloni pasta contributes 90 calories (41% of total calories).
• Protein sources: Cannelloni pasta, Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Cannelloni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cannelloni pasta
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ricotta cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Spinach
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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