125g Poulet Schnitzel
Nutritional Overview
125g poulet schnitzel contains moderate calories with high protein from chicken breast, moderate fats mainly from frying oil, and low carbohydrates from breadcrumb coating.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 125g Poulet Schnitzel contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 125g Poulet Schnitzel provides 30g of protein, supporting muscle growth, repair, and satiety.
• 125g Poulet Schnitzel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 125g Poulet Schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 125g Poulet Schnitzel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (55% of total calories).
• Protein sources: Chicken breast, Breadcrumb coating provide essential amino acids for muscle health.
• Energy sources: Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Breadcrumb coating
20gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Oil for frying
5gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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