1/2 Marraqueta with Turkey Ham & Cheese
Nutritional Overview
Half marraqueta sandwich with turkey ham and cheese, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1/2 Marraqueta with Turkey Ham & Cheese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 1/2 Marraqueta with Turkey Ham & Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 1/2 Marraqueta with Turkey Ham & Cheese is an excellent energy source for active individuals and athletes.
• 1/2 Marraqueta with Turkey Ham & Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1/2 Marraqueta with Turkey Ham & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marraqueta bread contributes 220 calories (69% of total calories).
• Protein sources: Marraqueta bread, Turkey ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Marraqueta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marraqueta bread
70gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Turkey ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Cheese
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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