1/2 Bagel au suisse
Nutritional Overview
Demi bagel avec fromage suisse : apport surtout en glucides et calories modérées, avec des protéines et un peu de sucre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1/2 Bagel au suisse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 1/2 Bagel au suisse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), 1/2 Bagel au suisse is an excellent energy source for active individuals and athletes.
• 1/2 Bagel au suisse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1/2 Bagel au suisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel (1/2, nature) contributes 210 calories (68% of total calories).
• Protein sources: Bagel (1/2, nature), Fromage suisse (tranches) provide essential amino acids for muscle health.
• Energy sources: Bagel (1/2, nature) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel (1/2, nature)
85gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Fromage suisse (tranches)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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