100g Burek Pastry
Nutritional Overview
100 grams of burek provides approximately 300 calories with a balanced mix of protein and fats, mainly from meat and dough, moderate carbs, and low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 100g Burek Pastry contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 100g Burek Pastry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), 100g Burek Pastry is an excellent energy source for active individuals and athletes.
• High in fats (15g), 100g Burek Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 100g Burek Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Phyllo Dough contributes 150 calories (50% of total calories).
• Protein sources: Phyllo Dough, Ground Meat (Beef/Pork) provide essential amino acids for muscle health.
• Energy sources: Phyllo Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo Dough
60gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Ground Meat (Beef/Pork)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Onion
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil/Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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