サーモン寿司10カン
Nutritional Overview
サーモン10カンの寿司はタンパク質が豊富で、適度な脂質と炭水化物を含むバランスの良い和食です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サーモン寿司10カン contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! サーモン寿司10カン provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), サーモン寿司10カン is an excellent energy source for active individuals and athletes.
• サーモン寿司10カン contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! サーモン寿司10カン is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン contributes 280 calories (67% of total calories).
• Protein sources: サーモン, 酢飯 (シャリ) provide essential amino acids for muscle health.
• Energy sources: 酢飯 (シャリ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
酢飯 (シャリ)
160gr
Protein: 9g
| Carbs: 30g
| Fat: 0g
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