1 Tortillabröd m tonfiskröra
Nutritional Overview
Tunn tortillabröd med tonfiskröra: måttligt med kolhydrater och högre protein, med fett främst från majonnäs i röran.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Tortillabröd m tonfiskröra contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 1 Tortillabröd m tonfiskröra provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), 1 Tortillabröd m tonfiskröra is an excellent energy source for active individuals and athletes.
• High in fats (20g), 1 Tortillabröd m tonfiskröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 1 Tortillabröd m tonfiskröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 220 calories (56% of total calories).
• Protein sources: Tortillabröd, Tonfisk i röra (majonnäsbaserad) provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Tonfisk i röra (majonnäsbaserad)
80gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
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