1 Tasse Milch mit Chiasamen
Nutritional Overview
Eine Tasse fettarme Milch (1,5%) mit zwei Esslöffeln nährstoffreichen Chiasamen – proteinreich, ballaststoffreich und reich an gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 1 Tasse Milch mit Chiasamen provides moderate energy and can fit well into most balanced meal plans.
• 1 Tasse Milch mit Chiasamen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 1 Tasse Milch mit Chiasamen provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 Tasse Milch mit Chiasamen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 1 Tasse Milch mit Chiasamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch 1,5% contributes 120 calories (63% of total calories).
• Protein sources: Milch 1,5%, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Milch 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch 1,5%
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Chiasamen
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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