1 Para si 1 Mar Potrivit
Nutritional Overview
A healthy snack combining pear, apple, and almonds providing moderate calories, good protein, and fats with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 1 Para si 1 Mar Potrivit provides moderate energy and can fit well into most balanced meal plans.
• 1 Para si 1 Mar Potrivit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 1 Para si 1 Mar Potrivit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 Para si 1 Mar Potrivit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 Para si 1 Mar Potrivit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear contributes 100 calories (40% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Pear, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Almonds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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