0% grekisk yoghurt med egen müsli
Nutritional Overview
0% grekisk yoghurt med egen müsli, havregryn, hasselnötter och pumpafrön. Proteinrikt mellanmål med måttligt kolhydratinnehåll och nyttiga fetter från nötter och frön.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 0% grekisk yoghurt med egen müsli contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 0% grekisk yoghurt med egen müsli provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 0% grekisk yoghurt med egen müsli is an excellent energy source for active individuals and athletes.
• 0% grekisk yoghurt med egen müsli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 0% grekisk yoghurt med egen müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egen müsli contributes 190 calories (47% of total calories).
• Protein sources: 0% grekisk yoghurt, egen müsli, havregryn provide essential amino acids for muscle health.
• Energy sources: 0% grekisk yoghurt, egen müsli, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
0% grekisk yoghurt
200gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
egen müsli
50gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
havregryn
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
hasselnötter
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpafrön
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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