Рассольник
Nutritional Overview
Сытный суп на мясном бульоне с перловой крупой и овощами; умеренная калорийность и хороший белок, полезные овощи и клетчатка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рассольник contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Рассольник offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Рассольник provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Рассольник provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рассольник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 120 calories (38% of total calories).
• Protein sources: Говядина, Перловая крупа provide essential amino acids for muscle health.
• Energy sources: Картофель, Перловая крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
150gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Картофель
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Перловая крупа
50gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Маринованные огурцы
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Морковь
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Лук репчатый
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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