Шоколадный смузи
Nutritional Overview
Похоже на густой шоколадно-банановый смузи с молоком и арахисовой пастой. Оценка примерная по видимому объему и цвету. Если часть ингредиентов определена неточно, отсутствующие значения следовало бы считать 0, но явных неизвестных ингредиентов не видно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Шоколадный смузи provides moderate energy and can fit well into most balanced meal plans.
• Шоколадный смузи offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Шоколадный смузи is an excellent energy source for active individuals and athletes.
• Шоколадный смузи contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Шоколадный смузи provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахисовая паста contributes 118 calories (41% of total calories).
• Protein sources: молоко, арахисовая паста provide essential amino acids for muscle health.
• Energy sources: банан, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
арахисовая паста
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
какао
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
лед
30gr
Protein: -3g
| Carbs: 0g
| Fat: -5g
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