Салат с курицей
Nutritional Overview
Легкий салат с куриной грудкой, айсбергом, помидором, огурцом и небольшой заправкой из оливкового масла. Оценка и значения примерные по фото. Отсутствующие или неразличимые ингредиенты учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Салат с курицей provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с курицей provides 28g of protein, supporting muscle growth, repair, and satiety.
• Салат с курицей provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с курицей contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 132 calories (55% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
салат айсберг
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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