Креветки с овощами
Nutritional Overview
На тарелке видны жареные креветки с чесноком и специями, листья салата и красный болгарский перец. Оценка примерная по фото. Неопределенные или скрытые значения установлены в 0 при необходимости.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Креветки с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Креветки с овощами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Креветки с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Креветки с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Креветки с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветки contributes 119 calories (42% of total calories).
• Protein sources: креветки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
креветки
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
красный болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
салат латук
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чеснок
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливковое масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
специи
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
мослр оливковое 5 грам
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!