Тунец в соке + яйцо
Nutritional Overview
Бутерброд с тунцом в собственном соку и яйцом: относительно высокое содержание белка и умеренные углеводы, умеренная калорийность.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тунец в соке + яйцо contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тунец в соке + яйцо provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Тунец в соке + яйцо is an excellent energy source for active individuals and athletes.
• Тунец в соке + яйцо contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тунец в соке + яйцо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец в собственном соку contributes 240 calories (63% of total calories).
• Protein sources: Тунец в собственном соку, Хлеб для бутерброда provide essential amino acids for muscle health.
• Energy sources: Хлеб для бутерброда supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тунец в собственном соку
160gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
Хлеб для бутерброда
70gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Яйцо куриное
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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