Яйца с белым хлебом
Nutritional Overview
На изображении видны 2 куриных яйца и 1 ломтик белого хлеба. Оценка примерная по видимым продуктам. Сахар учтен в составе хлеба. Отсутствующие или неразличимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Яйца с белым хлебом provides moderate energy and can fit well into most balanced meal plans.
• Яйца с белым хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с белым хлебом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с белым хлебом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Яйца с белым хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 92 calories (39% of total calories).
• Protein sources: Куриное яйцо, Куриное яйцо, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Куриное яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Белый хлеб
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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