Творожная запеканка с чаем
Nutritional Overview
На фото видны творожная запеканка, сметана и черный чай без сахара. Пищевая ценность оценена приблизительно по размеру порции. Неопределенные скрытые ингредиенты не видны, поэтому отсутствующие значения приняты за 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Творожная запеканка с чаем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творожная запеканка с чаем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Творожная запеканка с чаем provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Творожная запеканка с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творожная запеканка с чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожная запеканка contributes 207 calories (85% of total calories).
• Protein sources: Творожная запеканка, нреческий йогурт без лактозы provide essential amino acids for muscle health.
• Energy sources: Творожная запеканка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творожная запеканка
100gr
Protein: 15g
| Carbs: 22g
| Fat: 15g
Черный чай
200gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
нреческий йогурт без лактозы
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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