Греческий йогурт с черникой
Nutritional Overview
На фото греческий йогурт с черникой. Оценка основана на видимой порции: йогурт 125 gr и черника около 70 gr. Сахар в основном естественный. Невидимые или неизвестные ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где применимо.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Греческий йогурт с черникой provides moderate energy and can fit well into most balanced meal plans.
• Греческий йогурт с черникой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Греческий йогурт с черникой provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Греческий йогурт с черникой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Греческий йогурт с черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 105 calories (72% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
125gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
черника
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!