Стеклянная лапша с креветками
Nutritional Overview
На фото видны стеклянная лапша, креветки и морковь. Пищевая ценность оценена приблизительно по изображению; отсутствующие или неразличимые ингредиенты учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Стеклянная лапша с креветками provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Стеклянная лапша с креветками provides 24g of protein, supporting muscle growth, repair, and satiety.
• Стеклянная лапша с креветками provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Стеклянная лапша с креветками contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Стеклянная лапша с креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: стеклянная лапша contributes 140 calories (54% of total calories).
• Protein sources: креветки provide essential amino acids for muscle health.
• Energy sources: стеклянная лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
стеклянная лапша
140gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
креветки
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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