Салат с яйцами
Nutritional Overview
Салат с 2 яйцами, помидорами и огурцами; умеренно калорийный, с хорошим белком и небольшой долей сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Салат с яйцами provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Салат с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо куриное contributes 156 calories (59% of total calories).
• Protein sources: Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо куриное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Помидор
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Огурец
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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