Яблоко и вареные яйца
Nutritional Overview
На фото зеленое яблоко и вареные яйца. С учетом того, что будет съедена примерно половина яблока, калорийность и углеводы снижены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Яблоко и вареные яйца provides moderate energy and can fit well into most balanced meal plans.
• Яблоко и вареные яйца offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яблоко и вареные яйца provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Яблоко и вареные яйца contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яблоко и вареные яйца is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 156 calories (71% of total calories).
• Protein sources: яйцо вареное provide essential amino acids for muscle health.
• Energy sources: яблоко зеленое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко зеленое
125gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!