Протеинова гранола
Nutritional Overview
Пакетирана веган протеинова гранола с черен шоколад и горски плодове, приблизително 60 гр. Стойностите са оценени по видимата опаковка и типични хранителни данни; липсващите неизвестни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинова гранола provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинова гранола contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеинова гранола contributes 190 calories (73% of total calories).
• Protein sources: протеинова гранола provide essential amino acids for muscle health.
• Energy sources: протеинова гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеинова гранола
45gr
Protein: 11g
| Carbs: 20g
| Fat: 7g
черен шоколад
8gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
горски плодове
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!